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Does 12-Week Aerobics Training Influence Body Composition in Middle-Aged Women?

Author

Listed:
  • Małgorzata Charmas
  • Dorota Różańska

    (Józef Piłsudski University of Physical Education in Warsaw, Faculty of Physical Education and Health, Biała Podlaska, Poland)

Abstract

Introduction. It is very important to determine body composition, as it plays a significant role in the formation of many vital functions of the human. The purpose of this research was to assess the effect of 12-week aerobics training on body composition in middle-aged women.

Suggested Citation

  • Małgorzata Charmas & Dorota Różańska, 2022. "Does 12-Week Aerobics Training Influence Body Composition in Middle-Aged Women?," Polish Journal of Sport and Tourism, Sciendo, vol. 29(2), pages 11-17, June.
    • Handle: RePEc:vrs:spotou:v:29:y:2022:i:2:p:11-17:n:6
    DOI: 10.2478/pjst-2022-0009
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