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Physical Fitness of Women From Biała Podlaska Aged 60 or Older

Author

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  • Jabłoński Damian

    (Józef Piłsudski University of Physical Education in Warsaw, Faculty of Physical Education and Health in Biała Podlaska, Department of Sport for All)

Abstract

The ongoing process of aging in the Polish society generates the necessity to take interest in the problems and needs of the elderly population. Age-appropriate fitness is an important factor contributing to an optimal level of seniors’ life quality and maintaining their independence in everyday life. The aim of this research was to evaluate the level of physical fitness of elderly women from Biała Podlaska with respect to their age and body build.

Suggested Citation

  • Jabłoński Damian, 2021. "Physical Fitness of Women From Biała Podlaska Aged 60 or Older," Polish Journal of Sport and Tourism, Sciendo, vol. 28(2), pages 14-19, June.
    • Handle: RePEc:vrs:spotou:v:28:y:2021:i:2:p:14-19:n:4
    DOI: 10.2478/pjst-2021-0009
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