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The Impact Of Ten Weeks Of Bodyweight Training On The Level Of Physical Fitness And Selected Parameters Of Body Composition In Women Aged 21-23 Years


  • Lipecki Krzysztof

    (Cracow University of Economics, Faculty of Management, Department of Tourism)

  • Rutowicz Bartosz

    (Jagiellonian University Medical College, Faculty of Medicine, Department of Anatomy)


Introduction. The aim of the study was to assess the impact of 10 weeks of bodyweight training on selected elements of body composition (body mass, muscle mass, and the percentage of body fat and water) and components of physical fitness (strength, strength endurance, flexibility, and aerobic capacity) of women aged 21-23 years who do not practise sports professionally.

Suggested Citation

  • Lipecki Krzysztof & Rutowicz Bartosz, 2015. "The Impact Of Ten Weeks Of Bodyweight Training On The Level Of Physical Fitness And Selected Parameters Of Body Composition In Women Aged 21-23 Years," Polish Journal of Sport and Tourism, Sciendo, vol. 22(2), pages 64-68, June.
  • Handle: RePEc:vrs:spotou:v:22:y:2015:i:2:p:64-68:n:1
    DOI: 10.1515/pjst-2015-0014

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