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Acute Effects Of Rope Jumping Warm-Up On Power And Jumping Ability In Track And Field Athletes

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  • Makaruk Hubert

    (Faculty of Physical Education, Department of Track and Field, 2 Akademicka Street, 21-500 Biała Podlaska, tel.: +48 691953524, fax: +48 83 3428800)

Abstract

Introduction. The purpose of this study was to compare the acute effects of traditional jumps and rope jumps during warm-up on power and jumping ability in trained men. Material and methods. A group of 12 national-level track and field athletes participated in the study. Peak power and jumping ability were assessed by having participants perform five alternate leg bounds, a countermovement jump (CMJ) and a drop jump (DJ). Three different warm-up protocols were used in random order, with 3-day intervals between them. The first involved traditional jumps, the second rope jumps and the control consisted of general warm-up only (jogging and stretching). Results. The rope-jump warm-up protocol significantly improved jumping distance (p

Suggested Citation

  • Makaruk Hubert, 2013. "Acute Effects Of Rope Jumping Warm-Up On Power And Jumping Ability In Track And Field Athletes," Polish Journal of Sport and Tourism, Sciendo, vol. 20(3), pages 200-204, September.
    • Handle: RePEc:vrs:spotou:v:20:y:2013:i:3:p:200-204:n:4
    DOI: 10.2478/pjst-2013-0018
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