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The Estimation of the RAST Test Usefulness in Monitoring the Anaerobic Capacity of Sprinters in Athletics

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  • Adamczyk Jakub

    (Department of Theory of Sport, The Josef Pilsudski University of Physical Education in Warsaw)

Abstract

Introduction. In athletic high-speed-forced competitions one of basic monitored parameters of the preparation is the level of the anaerobic capacity. The aim of the work was the qualification of the usefulness of the RAST (Running-based Anaerobic Sprint Test) in the estimation of the anaerobic capacity of athletes of sprint athletic competitions. Material and methods. 37 athletes (12 Female and 25 Male) specializing in sprint racing (100 m, 100 m hurdles, 110 m hurdles, 200 m) and the prolonged sprint (400 m and 400 m hurdles) partook in the research. The anaerobic capacity was evaluated by means of the RAST test and the Wingate test. Results. In the RAST test competitors obtained significantly higher values of the maximum power (p

Suggested Citation

  • Adamczyk Jakub, 2011. "The Estimation of the RAST Test Usefulness in Monitoring the Anaerobic Capacity of Sprinters in Athletics," Polish Journal of Sport and Tourism, Sciendo, vol. 18(3), pages 214-218, September.
    • Handle: RePEc:vrs:spotou:v:18:y:2011:i:3:p:214-218:n:4
    DOI: 10.2478/v10197-011-0017-3
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