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Development of Coordination Motor Abilities (CMA) in the System of Long-Term Preparation of Athletes

Author

Listed:
  • Lyakh Vladimir

    (Chair of Anthropomotorics, The B. Czech University School of Physical Education in Cracov)

  • Sadowski Jerzy

    (Faculty of Physical Education and Sport in Biała Podlaska, Department of Athletics, The Josef Pilsudski University of Physical Education in Warsaw)

  • Witkowski Zbigniew

    (Chair of Theory and Methodology of Sports Games and Recreation, The B. Czech University School of Physical Education in Cracov)

Abstract

The article attempts to summarize the current knowledge on the preparation of coordination in combat sports and team games. It has been discussed: the basic principles of CMA training, complexity of coordination exercises, the duration of load and rest breaks, the systematic use of special exercises creating the most important CMA and factor of sensitivity and lateralisation in the development of CMA. The directions for further researches have been marked out.

Suggested Citation

  • Lyakh Vladimir & Sadowski Jerzy & Witkowski Zbigniew, 2011. "Development of Coordination Motor Abilities (CMA) in the System of Long-Term Preparation of Athletes," Polish Journal of Sport and Tourism, Sciendo, vol. 18(3), pages 187-191, September.
    • Handle: RePEc:vrs:spotou:v:18:y:2011:i:3:p:187-191:n:1
    DOI: 10.2478/v10197-011-0014-6
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