Insights from the evaluation of a persuasive intervention for absent-minded smartphone use

Problematic smartphone use (PSU) is a growing concern that hurts users' daily lives and activities. Previous studies have emphasised the importance of developing mindfulness and self-efficacy concerning smartphone use rather than solely focussing on reducing usage. However, there has been little research developing and evaluating digital interventions specifically targeting absent-minded smartphone use. There is also little knowledge on how best mindfulness practice using digital technologies can be integrated with persuasive designs which have been widely studied and implemented for behaviour change. In this paper, we developed a live wallpaper application for Android lock and home screens as a mindfulness-based intervention for absent-minded smartphone use. The application was evaluated over two weeks with 121 participants. This was followed by a semi-structured interview with 15 participants. The results of our analysis show that the intervention reduced absent-minded smartphone use overall. While participants found the various features (especially the customisation features) of the intervention to be persuasive, we found no correlation between perceived persuasiveness and behaviour change. This work provides valuable insights for advancing human-computer interaction (HCI) research on PSU. Additionally, the results raise important questions for future research, such as the relationship between perceived persuasiveness and behaviour change. Finally, we contribute to the discussion on the applications of mindfulness in persuasive technology, challenges and future research areas.