IDEAS home Printed from https://ideas.repec.org/a/rom/marath/v8y2016i1p24-30.html
   My bibliography  Save this article

Basic Theory Related To The Concept Of Fatigue And Recovery

Author

Listed:
  • Valentin CRISTIAN

Abstract

As the quote says, it is not how hard you train, but how well you recover, this is a proofed truth. A not properly recover means to miss the experience of strength, power, or endurance adaptations why somebody is in the sport for. Without adequate recovery the musculo-skeletal system, nervous system, and immune system become compromised, which bring a greater risk for injury, illness, weakness or a poor attitude. The body's hormonal response to the deterioration of these systems is often a state of sympathetic arousal – the fight or flight response—which floods the body with high levels of catabolic hormones like cortisol. None of these things are good for performance, so thei is a reason to take a closer look to what recovery means.

Suggested Citation

  • Valentin CRISTIAN, 2016. "Basic Theory Related To The Concept Of Fatigue And Recovery," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 8(1), pages 24-30, June.
    • Handle: RePEc:rom:marath:v:8:y:2016:i:1:p:24-30
    as

    Download full text from publisher

    File URL: https://marathon.ase.ro/pdf/vol8/valentin_cristian.pdf
    Download Restriction: no
    ---><---

    More about this item

    Statistics

    Access and download statistics

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:rom:marath:v:8:y:2016:i:1:p:24-30. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    We have no bibliographic references for this item. You can help adding them by using this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: Jinga Gheorghe (email available below). General contact details of provider: https://edirc.repec.org/data/ccasero.html .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.