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Increasing The Muscular Potential Using The Circuit Method Applications Within University Level Physical Education

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  • Dan CRISTEA
  • Teodora WESSELLY

Abstract

Within this study we aimed to check and analyze the utility and efficiency of the circuit method in developing muscle strength potential and integrate it in the physical education classes at University level. Therefore we designed several programs that would optimize muscle strength. These programs involve various alternatives that take into account the students' biological, psychological and motor characteristics. Reaching optimum indexes of muscle strength development is a constant objective in physical education and sports, may it be at higher or lower education level. It also ensures young people's robust and healthy development.

Suggested Citation

  • Dan CRISTEA & Teodora WESSELLY, 2016. "Increasing The Muscular Potential Using The Circuit Method Applications Within University Level Physical Education," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 8(1), pages 15-23, June.
    • Handle: RePEc:rom:marath:v:8:y:2016:i:1:p:15-23
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