Dynamics Parameters in Judo Workout Effort

The plan of training include: Dynamics of the evolution of performance capacity, structures, methods, exercises, training volume and intensity of exercise, the duration of breaks and their nature, the energy exchange, estimated value of applications, forms and preparation, evaluation forms and their dates, duration of each component. Annual training plans and training macrocycle, there are early forms of planning, approves the training programs and can be found in the description of the training to be carried out in order to achieve this goal. Annual objectives can be performance goals aimed at the result that you need to accomplish it the athlete, the place that it should handle it in the ranking or promotion in the upper echelons of sports performance, getting the classification categories and training objectives that relate to the main components of athletic training (preparation of technical, tactical, physical, theoretical, psychological).Calendar of competitions shall be drawn up by the coach for each sport or group on the basis of the official calendar prepared by the Romanian Federation of Judo in which may also include competitions or friendly with the purpose of verification.