Performance Sport. Theoretical Aspects. Sport Training And Performance

The “sport concept has constantly been evolving; it was defined in many ways and got itself explanations and various interpretations, according to all different theoretical approaches. Sport, as a constantly perfecting domain, is an effect of the activities conducted for human skill improvement. It is a process done according to a society pattern, a depth guided set of actions which develops and helps mature all human aspects; the morale, the physique, the esthetic, the emotional and rational sides. One of the structural elements of a sport system is, alongside the human factor, de financial and informational ones, the sport training. Sport training has the purpose to project the athlete, by using specific stimuli adaptation, to gain high quality results in one or more forms of “physical exercise.