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Trx €“ Suspension Training €“ Simple, Fast And Efficient


  • Victor Dulceata

    (School Sports Club no 1 Bucharest)


Lately there is more and more talk about TRX. The results obtained by numerous performance sportsmen people, with these exercises in a relatively short period of time, makes TRX raise interest both to performance sportsmen and to those who make sports for maintenance.It is known the performance of Steaua football team, which, after a training stage in which it used mostly TRX SUSPENSION TRAINING exercises, turned from any first league team into an international competitive team.TheTRX can be the perfect workout companion for someone with little space or limited equipment. Although it can’t do everything (some goals will require using free weights and other equipment), suspension training is a great way to add variety to a stale routine. T his article is highlighting useful information about the TRX SUSPENSION TRAINING and the benefits for these type of exercises.

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  • Victor Dulceata, 2013. "Trx €“ Suspension Training €“ Simple, Fast And Efficient," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 5(2), pages 140-144, December.
  • Handle: RePEc:rom:marath:v:5:y:2013:i:2:p:140-144

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    TRX; muscles; strenght; flexibility;
    All these keywords.


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