IDEAS home Printed from https://ideas.repec.org/a/rom/marath/v17y2025i2p133-142.html

Essential Nutrition Tips for Young Football Players

Author

Listed:
  • Catalin Octavian MANESCU

    (Bucharest University of Economic Studies)

  • Valentin Catalin CRISTIAN

    (Bucharest University of Economic Studies)

Abstract

This article explores the fundamental role of nutrition in supporting the performance, growth, and overall well-being of young football players. It highlights the importance of a balanced diet that meets the elevated energy and nutrient demands of youth athletes engaged in high-intensity training. The paper discusses essential macronutrients — carbohydrates, proteins, and fats — alongside the importance of hydration and micronutrients such as calcium, iron, and vitamin D. Proper meal timing before, during, and after training is emphasised to optimise energy levels and enhance recovery. Common dietary mistakes, including meal skipping, dehydration, and overreliance on processed foods or supplements, are also examined. Evidence from current sports nutrition research demonstrates that informed dietary practices can improve athletic performance and reduce injury risk. Ultimately, the article underscores the need for education among young athletes, parents, and coaches to promote sustainable, evidence-based nutrition habits that support both sporting excellence and long-term health.

Suggested Citation

  • Catalin Octavian MANESCU & Valentin Catalin CRISTIAN, 2025. "Essential Nutrition Tips for Young Football Players," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 117(2), pages 133-142, November.
    • Handle: RePEc:rom:marath:v:17:y:2025:i:2:p:133-142
    as

    Download full text from publisher

    File URL: https://marathon.ase.ro/pdf/vol17/1/5.Nelson_Kautzne.pdf
    Download Restriction: no
    ---><---

    More about this item

    Keywords

    ;
    ;
    ;
    ;
    ;

    Statistics

    Access and download statistics

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:rom:marath:v:17:y:2025:i:2:p:133-142. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    We have no bibliographic references for this item. You can help adding them by using this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: Jinga Gheorghe (email available below). General contact details of provider: https://edirc.repec.org/data/ccasero.html .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.