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Exercises in the Cold

Author

Listed:
  • Vlad DULCEATA

    (National University of Physical Education and Sport)

  • Victor DULCEATA

    (Bucharest University of Economic Studies)

Abstract

The weather greatly influences performance, the state of the body, as well as the effect of exercise. Many specialists find training done in winter much more productive, and furthermore a method of tempering. Harsh weather conditions can lead to hardening, but it can also have the opposite effect if the body's stability against weather factors is not gradually increased. Winter is the ideal time to do extensive training that promotes endurance, burns body fat, and improves body composition. The aim of this article is to discuss the pros and cons of outdoor physical exercise practiced at low temperatures.

Suggested Citation

  • Vlad DULCEATA & Victor DULCEATA, 2023. "Exercises in the Cold," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 15(2), pages 78-80, December.
    • Handle: RePEc:rom:marath:v:15:y:2023:i:2:p:78-80
    as

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    File URL: https://marathon.ase.ro/pdf/vol15/2/4.%20exercise_DULCEATA.pdf
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    References listed on IDEAS

    as
    1. Victor DULCEATA, 2014. "Thermoregulation €“ Temperature Homeostasis," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 6(2), pages 150-153, December.
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