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Impact of mindfulness on football coaches: A mixed design

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  • Aleix Gibert
  • Antoni Planas
  • Carlota Torrents

Abstract

Mindfulness is an increasingly popular practice among elite athletes to improve performance and well-being, but its application for coaches is still very limited. Therefore, a new program (M×E; Mindfulness para Entrenadores) was designed and implemented online for 6 weeks for coaches, support staff, and technical directors. Participants were 58 (57 men), aged between 23 and 58 (M = 31.8). The between-subject analysis (RM ANOVA 2×2) included experimental (n = 26) and wait-list control group (n = 21). A total of 29 completed the within-subject analysis (RM ANOVA) completing follow-up measurements until six months. The analysis was complemented with 21 individual semi-structured interviews. The experimental group showed significant improvements in mindfulness trait (p

Suggested Citation

  • Aleix Gibert & Antoni Planas & Carlota Torrents, 2024. "Impact of mindfulness on football coaches: A mixed design," PLOS ONE, Public Library of Science, vol. 19(10), pages 1-16, October.
    • Handle: RePEc:plo:pone00:0306824
    DOI: 10.1371/journal.pone.0306824
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