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Effects of high-intensity functional training on physical fitness and sport-specific performance among the athletes: A systematic review with meta-analysis

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  • Xinzhi Wang
  • Kim Geok Soh
  • Shamsulariffin Samsudin
  • Nuannuan Deng
  • Xutao Liu
  • Yue Zhao
  • Saddam Akbar

Abstract

Objective: This study aims to meta-analyze the impact of high-intensity functional training on athletes’ physical fitness and sport-specific performance. Methods: A systematic search was conducted in five well-known academic databases (PubMed, Scopus, Web of Science, EBSCOhost, and the Cochrane Library) up to July 1, 2023. The literature screening criteria included: (1) studies involving healthy athletes, (2) a HIFT program, (3) an assessment of outcomes related to athletes’ physical fitness or sport-specific performance, and (4) the inclusion of randomized controlled trials. The Physical Therapy Evidence Database (PEDro) scale was used to evaluate the quality of studies included in the meta-analysis. Results: 13 medium- and high-quality studies met the inclusion criteria for the systematic review, involving 478 athletes aged between 10 and 24.5 years. The training showed a small to large effect size (ES = 0.414–3.351; all p

Suggested Citation

  • Xinzhi Wang & Kim Geok Soh & Shamsulariffin Samsudin & Nuannuan Deng & Xutao Liu & Yue Zhao & Saddam Akbar, 2023. "Effects of high-intensity functional training on physical fitness and sport-specific performance among the athletes: A systematic review with meta-analysis," PLOS ONE, Public Library of Science, vol. 18(12), pages 1-24, December.
    • Handle: RePEc:plo:pone00:0295531
    DOI: 10.1371/journal.pone.0295531
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    1. Tadeusz Ambroży & Łukasz Rydzik & Amadeusz Kwiatkowski & Michał Spieszny & Dorota Ambroży & Aneta Rejman & Agnieszka Koteja & Jarosław Jaszczur-Nowicki & Henryk Duda & Wojciech Czarny, 2022. "Effect of CrossFit Training on Physical Fitness of Kickboxers," IJERPH, MDPI, vol. 19(8), pages 1-13, April.
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