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Energy compensation after sprint- and high-intensity interval training

Author

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  • Matthew M Schubert
  • Elyse Palumbo
  • Rebekah F Seay
  • Katie K Spain
  • Holly E Clarke

Abstract

Background: Many individuals lose less weight than expected in response to exercise interventions when considering the increased energy expenditure of exercise (ExEE). This is due to energy compensation in response to ExEE, which may include increases in energy intake (EI) and decreases in non-exercise physical activity (NEPA). We examined the degree of energy compensation in healthy young men and women in response to interval training. Methods: Data were examined from a prior study in which 24 participants (mean age, BMI, & VO2max = 28 yrs, 27.7 kg•m-2, and 32 mL∙kg-1∙min-1) completed either 4 weeks of sprint-interval training or high-intensity interval training. Energy compensation was calculated from changes in body composition (air displacement plethysmography) and exercise energy expenditure was calculated from mean heart rate based on the heart rate-VO2 relationship. Differences between high (≥ 100%) and low (

Suggested Citation

  • Matthew M Schubert & Elyse Palumbo & Rebekah F Seay & Katie K Spain & Holly E Clarke, 2017. "Energy compensation after sprint- and high-intensity interval training," PLOS ONE, Public Library of Science, vol. 12(12), pages 1-11, December.
    • Handle: RePEc:plo:pone00:0189590
    DOI: 10.1371/journal.pone.0189590
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