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The Effect of Tai Chi Training on Cardiorespiratory Fitness in Healthy Adults: A Systematic Review and Meta-Analysis

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  • Guohua Zheng
  • Shuzhen Li
  • Maomao Huang
  • Feiwen Liu
  • Jing Tao
  • Lidian Chen

Abstract

Background: Tai Chi may be efficient for healthy adults to improve the cardiorespiratory fitness, but there is no systematic evaluation for its effectiveness. Objective: To systematically assess the effectiveness of Tai Chi on cardiorespiratory fitness in healthy adults. Methods: Seven electronic databases were searched from their inception to October 2013. The controlled trails including randomized controlled trial (RCT), non-randomized controlled trial (NRCT), self-controlled trial (SCT), and cohort study (CS) testing Tai Chi exercise against non-intervention control conditions in healthy adults that assessed any type cardiorespiratory fitness outcome measures were considered. Two reviewers independently performed the selection of the studies according to predefined criteria. The risk of bias was assessed using Cochrane criteria. RevMan 5.2 software was applied for data analysis. Results: Twenty studies (2 RCTs, 8 NRCTs, 3 SCTs, and 7 CSs) with 1868 participants were included, but most of them belonged to low methodological quality. The results of systematic review showed that Tai Chi exercise had positive effect on majority outcomes of cardio function (Blood pressure: n = 536, SPB SMD = -0.93, 95% CI -1.30 to -0.56, P

Suggested Citation

  • Guohua Zheng & Shuzhen Li & Maomao Huang & Feiwen Liu & Jing Tao & Lidian Chen, 2015. "The Effect of Tai Chi Training on Cardiorespiratory Fitness in Healthy Adults: A Systematic Review and Meta-Analysis," PLOS ONE, Public Library of Science, vol. 10(2), pages 1-20, February.
    • Handle: RePEc:plo:pone00:0117360
    DOI: 10.1371/journal.pone.0117360
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    References listed on IDEAS

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    1. Jun-Hong Yan & Wan-Jie Gu & Jian Sun & Wen-Xiao Zhang & Bao-Wei Li & Lei Pan, 2013. "Efficacy of Tai Chi on Pain, Stiffness and Function in Patients with Osteoarthritis: A Meta-Analysis," PLOS ONE, Public Library of Science, vol. 8(4), pages 1-9, April.
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    Cited by:

    1. Weiqi Chen & Xianliang Zhang & Hui Xie & Qiang He & Zhenguo Shi, 2022. "Brain Functional Connectivity in Middle-Aged Hong Chuan Tai Chi Players in Resting State," IJERPH, MDPI, vol. 19(19), pages 1-13, September.
    2. Bing-Lin Chen & Jia-Bao Guo & Ming-Shuo Liu & Xin Li & Jun Zou & Xi Chen & Ling-Li Zhang & Yu-Shan Yue & Xue-Qiang Wang, 2015. "Effect of Traditional Chinese Exercise on Gait and Balance for Stroke: A Systematic Review and Meta-Analysis," PLOS ONE, Public Library of Science, vol. 10(8), pages 1-14, August.
    3. Tiffany Field, 2016. "Tai Chi Research Review," Journal of Complementary Medicine & Alternative Healthcare, Juniper Publishers Inc., vol. 1(1), pages 1-16, November.

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