Research on Companion-Based Forest Therapy and Its Physiological and Psychological Benefits to College Students

With the growing pressures of modern society, physical and mental health issues have emerged as critical global concerns. Forest therapy (FT), a novel health management model that integrates natural environments with physical and mental healing, has gained increasing attention in recent years. However, mainstream FT approaches often overlook the psychological value of interpersonal interaction. Building upon traditional FT, this study proposes a new framework called companionship-based forest therapy (CBFT), which emphasizes the importance of emotional support within natural settings. CBFT is not intended as a replacement for conventional FT, but rather as an optimized approach that enhances its therapeutic effects by incorporating the element of companionship. This study aims to evaluate the physiological and psychological benefits of a novel intervention model—companion-based forest therapy (CBFT)—compared to conventional forest therapy models. Grounded in psychological theories and supported by empirical analysis, this study presents an applied framework of CBFT grounded in established psychological theories and validates its effectiveness through a comparative intervention involving 30 college students. Interpreted from the perspectives of ecological and humanistic psychology, the results indicate that CBFT significantly improves emotional regulation, reduces physiological stress responses, and enhances overall mental well-being. These findings highlight the value of social connection in FT practices and offer new directions for the development and application of forest therapy.