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Online and Face-to-Face Mat Pilates Training for Long COVID-19 Patients: A Randomized Controlled Trial on Health Outcomes

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  • Ana Clara Ribeiro Cunha

    (Exercise, Women and Cardiometabolic Health Research Group, Faculty of Physical Education and Physical Therapy, Federal University of Uberlândia, Uberlândia 38400-678, MG, Brazil)

  • Juliana Cristina Silva

    (Exercise, Women and Cardiometabolic Health Research Group, Faculty of Physical Education and Physical Therapy, Federal University of Uberlândia, Uberlândia 38400-678, MG, Brazil)

  • Caroline Pereira Garcês

    (Exercise, Women and Cardiometabolic Health Research Group, Faculty of Physical Education and Physical Therapy, Federal University of Uberlândia, Uberlândia 38400-678, MG, Brazil)

  • Tássia Magnabosco Sisconeto

    (Exercise, Women and Cardiometabolic Health Research Group, Faculty of Physical Education and Physical Therapy, Federal University of Uberlândia, Uberlândia 38400-678, MG, Brazil)

  • João Luiz Rezende Nascimento

    (Exercise, Women and Cardiometabolic Health Research Group, Faculty of Physical Education and Physical Therapy, Federal University of Uberlândia, Uberlândia 38400-678, MG, Brazil)

  • Ana Luiza Amaral

    (Exercise, Women and Cardiometabolic Health Research Group, Faculty of Physical Education and Physical Therapy, Federal University of Uberlândia, Uberlândia 38400-678, MG, Brazil)

  • Thulio Marquez Cunha

    (School of Medicine, Federal University of Uberlândia, Uberlândia 38400-902, MG, Brazil)

  • Igor Moraes Mariano

    (Exercise, Women and Cardiometabolic Health Research Group, Faculty of Physical Education and Physical Therapy, Federal University of Uberlândia, Uberlândia 38400-678, MG, Brazil)

  • Guilherme Morais Puga

    (Exercise, Women and Cardiometabolic Health Research Group, Faculty of Physical Education and Physical Therapy, Federal University of Uberlândia, Uberlândia 38400-678, MG, Brazil)

Abstract

This study investigated the impacts of online and face-to-face Mat Pilates training in adults with persistent symptoms of long COVID on health outcomes. Forty-nine patients (52 ± 5.85 yr.) diagnosed with long COVID related to fatigue symptoms were randomly included in three groups: online Mat Pilates training (n = 16), face-to-face Mat Pilates training (n = 15), and a control group (n = 18) without training. Mat Pilates training was conducted three times a week for 12 weeks. Fatigue, functional capacity, anthropometrics, body composition, and cardiometabolic markers were assessed before and after the interventions. Two-factor Generalized Estimating Equation analyses identified significant differences with Bonferroni post hoc testing ( p < 0.05). After the intervention, only the face-to-face Mat Pilates training group had an improved total, physical and mental fatigue, trunk isometric strength, upper limb muscle endurance strength, and aerobic capacity ( p < 0.05). No changes were found in fat mass, muscle mass, free fat mass, % of fat, body mass, body mass index, or waist and hip circumferences. No significant changes were observed in blood glucose, glycated hemoglobin, triglycerides, total cholesterol, high-density lipoprotein, low-density lipoprotein, or blood pressure ( p > 0.05). Our results highlight the potential of face-to-face Mat Pilates training as an effective intervention to mitigate persistent symptoms of long COVID related to fatigue and functional capacities.

Suggested Citation

  • Ana Clara Ribeiro Cunha & Juliana Cristina Silva & Caroline Pereira Garcês & Tássia Magnabosco Sisconeto & João Luiz Rezende Nascimento & Ana Luiza Amaral & Thulio Marquez Cunha & Igor Moraes Mariano , 2024. "Online and Face-to-Face Mat Pilates Training for Long COVID-19 Patients: A Randomized Controlled Trial on Health Outcomes," IJERPH, MDPI, vol. 21(10), pages 1-14, October.
    • Handle: RePEc:gam:jijerp:v:21:y:2024:i:10:p:1385-:d:1502456
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    References listed on IDEAS

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