IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v20y2023i3p1864-d1041161.html
   My bibliography  Save this article

Physical Activity and Sleep Quality Association in Different Populations: A Meta-Analysis

Author

Listed:
  • Haitao Zhao

    (Department of Sociology, School of Humanities and Social Sciences, Xi’an Jiaotong University, Xi’an 710049, China
    College of Physical Education, ShanXi Normal University, Taiyuan 030031, China)

  • Chuntian Lu

    (Department of Sociology, School of Humanities and Social Sciences, Xi’an Jiaotong University, Xi’an 710049, China)

  • Cuixia Yi

    (Department of Sociology, School of Humanities and Social Sciences, Xi’an Jiaotong University, Xi’an 710049, China)

Abstract

The meta-analysis statistical methodology was used to test the effect of physical activity intervention on sleep quality. According to the preliminary results of the meta-analysis, moderating variables (age stage and physical activity intensity) were included for further study. On this basis, measures and schemes to improve sleep quality through physical activity were put forward. A preliminary Endnote X9 search of relevant literature from six electronic databases (Web of Science, Medline, PubMed, CNKI, PsycINFO and Wanfang) was performed. The results showed the following: (1) The overall test effect of physical activity intervention on sleep quality was not significant ( p = 0.15). (2) Moderate- and low-intensity physical activity had significant effects on sleep quality (moderate intensity d = 2.56, p = 0.015; low-intensity d = 1.38, p = 0.03), while high-intensity physical activity had no obvious effect on sleep quality (d = 1.12, p = 0.32). (3) There were differences in the effect of physical activity on sleep quality at different ages. The effect of physical activity on sleep quality was more obvious in children and middle-aged and elderly people (children d = 1.24, p = 0.03; middle-aged and elderly people d = 1.98, p = 0.037), but not in young people (d = 1.32, p = 0.11). Conclusion: The overall effect of physical activity on sleep quality was not significant. Physical activity had an obvious effect on the sleep quality of children and middle-aged and elderly people but had no obvious effect on young people. Moderate-intensity physical activity had a certain effect on sleep quality, but high-intensity physical activity had no obvious effect on sleep quality. Future studies need to confirm these findings with a good large sample and moderating variables.

Suggested Citation

  • Haitao Zhao & Chuntian Lu & Cuixia Yi, 2023. "Physical Activity and Sleep Quality Association in Different Populations: A Meta-Analysis," IJERPH, MDPI, vol. 20(3), pages 1-11, January.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:3:p:1864-:d:1041161
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/20/3/1864/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/20/3/1864/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Christine W. St. Laurent & Sarah Burkart & Katrina Rodheim & Robert Marcotte & Rebecca M. C. Spencer, 2020. "Cross-Sectional Associations of 24-Hour Sedentary Time, Physical Activity, and Sleep Duration Compositions with Sleep Quality and Habits in Preschoolers," IJERPH, MDPI, vol. 17(19), pages 1-13, September.
    2. Moisés Grimaldi-Puyana & José María Fernández-Batanero & Curtis Fennell & Borja Sañudo, 2020. "Associations of Objectively-Assessed Smartphone Use with Physical Activity, Sedentary Behavior, Mood, and Sleep Quality in Young Adults: A Cross-Sectional Study," IJERPH, MDPI, vol. 17(10), pages 1-12, May.
    3. Ahmad M. Osailan & Ragab K. Elnaggar & Saud F. Alsubaie & Bader A. Alqahtani & Walid Kamal Abdelbasset, 2021. "The Association between Cardiorespiratory Fitness and Reported Physical Activity with Sleep Quality in Apparently Healthy Adults: A Cross-Sectional Study," IJERPH, MDPI, vol. 18(8), pages 1-13, April.
    4. Lovro Štefan & Goran Vrgoč & Tomislav Rupčić & Goran Sporiš & Damir Sekulić, 2018. "Sleep Duration and Sleep Quality Are Associated with Physical Activity in Elderly People Living in Nursing Homes," IJERPH, MDPI, vol. 15(11), pages 1-9, November.
    5. Georgian Badicu, 2018. "Physical Activity and Sleep Quality in Students of the Faculty of Physical Education and Sport of Braşov, Romania," Sustainability, MDPI, vol. 10(7), pages 1-10, July.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Elena-Simona Indreica & Georgian Badicu & Hadi Nobari, 2022. "Exploring the Correlation between Time Management, the Mediterranean Diet, and Physical Activity: A Comparative Study between Spanish and Romanian University Students," IJERPH, MDPI, vol. 19(5), pages 1-16, February.
    2. Christine W. St. Laurent & Jennifer F. Holmes & Rebecca M. C. Spencer, 2022. "Temporal Associations between Actigraphy-Measured Daytime Movement Behaviors and Nap Sleep in Early Childhood," IJERPH, MDPI, vol. 19(22), pages 1-11, November.
    3. Hongxing Chen & Guodong Zhang & Zhenhuan Wang & Siyuan Feng & Hansen Li, 2022. "The Associations between Daytime Physical Activity, While-in-Bed Smartphone Use, Sleep Delay, and Sleep Quality: A 24-h Investigation among Chinese College Students," IJERPH, MDPI, vol. 19(15), pages 1-10, August.
    4. Da-Hye Yim & Youngsang Kwon, 2021. "Does Young Adults’ Neighborhood Environment Affect Their Depressive Mood? Insights from the 2019 Korean Community Health Survey," IJERPH, MDPI, vol. 18(3), pages 1-15, January.
    5. Chia-Hui Li & Min-Huey Chung & Chun-Hou Liao & Ching-Chieh Su & Yen-Kuang Lin & Yuan-Mei Liao, 2022. "Urinary Incontinence and Sleep Quality in Older Women with Type 2 Diabetes: A Cross-Sectional Study," IJERPH, MDPI, vol. 19(23), pages 1-13, November.
    6. Wenxi Liu & Qin Yuan & Nan Zeng & Daniel J. McDonough & Kun Tao & Qingwen Peng & Zan Gao, 2021. "Relationships between College Students’ Sedentary Behavior, Sleep Quality, and Body Mass Index," IJERPH, MDPI, vol. 18(8), pages 1-10, April.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:20:y:2023:i:3:p:1864-:d:1041161. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.