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Effect of Resistance Exercise Order on Cardiovascular Disease Risk Factors in Older Women: A Randomized Controlled Trial

Author

Listed:
  • Crisieli M. Tomeleri

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Paolo M. Cunha

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Márcia M. Dib

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Durcelina Schiavoni

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Witalo Kassiano

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Bruna Costa

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Denilson C. Teixeira

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Rafael Deminice

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Ricardo José Rodrigues

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
    Department of Pathology, Clinical and Toxicological Analysis, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Danielle Venturini

    (Department of Pathology, Clinical and Toxicological Analysis, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Décio S. Barbosa

    (Department of Pathology, Clinical and Toxicological Analysis, State University of Londrina, Londrina 86057-970, PR, Brazil)

  • Cláudia R. Cavaglieri

    (Faculty of Physical Education, University of Campinas, Campinas 13083-970, SP, Brazil)

  • Luís B. Sardinha

    (Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, 1649-004 Lisboa, Portugal)

  • Edilson S. Cyrino

    (Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil)

Abstract

We compared the effects of two specific resistance training (RT) exercise orders on cardiovascular risk factors. Forty-four untrained older women (>60 years) were randomly assigned to three groups: control (CO N , n = 15), multi-joint to single-joint (MJ-SJ, n = 14), and single-joint to multi-joint (SJ-MJ, n = 15) exercise orders. Training groups performed a whole-body RT program (eight exercises, 3 × 10–15 repetitions for each exercise) over 12 weeks in 3 days/week. Body fat, triglycerides, total cholesterol, HDL-c, LDL-c, VLDL-c, glucose, IL-6, IL-10, TNF-α, C-reactive protein, total radical-trapping antioxidant (TRAP), advanced oxidation protein products (AOPP), ferrous oxidation-xylenol (FOX), and nitric oxide concentrations (NOx) were determined pre- and post-intervention. Significant interaction group × time ( p < 0.05) revealed reducing fat mass and trunk fat and improvements in glucose, LDL-c, IL-10, TNF-α, C-reactive protein, FOX, and AOPP concentrations in both training groups, without differences between them ( p > 0.05). The results suggest that 12 weeks of RT, regardless of exercise order, elicit positive adaptations on body fat and metabolic biomarkers similarly in older women.

Suggested Citation

  • Crisieli M. Tomeleri & Paolo M. Cunha & Márcia M. Dib & Durcelina Schiavoni & Witalo Kassiano & Bruna Costa & Denilson C. Teixeira & Rafael Deminice & Ricardo José Rodrigues & Danielle Venturini & Déc, 2023. "Effect of Resistance Exercise Order on Cardiovascular Disease Risk Factors in Older Women: A Randomized Controlled Trial," IJERPH, MDPI, vol. 20(2), pages 1-11, January.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:2:p:1165-:d:1029696
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