Forgive, Let Go, and Stay Well! The Relationship between Forgiveness and Physical and Mental Health in Women and Men: The Mediating Role of Self-Consciousness

Background: The current study assessed forgiveness (positive forgiveness and reduced unforgiveness), self-consciousness (rumination and reflection), and physical and mental health. The aim of the study was to check if self-consciousness mediates the relationship between dispositional forgiveness and health. Methods: To address this link, we conducted 2 studies ( N = 484 in Study 1 and N = 249 in Study 2). Data were collected separately for Study 1, as well as Study 2. We used in both studies the Heartland Forgiveness Scale and the Rumination-Reflection Questionnaire, and additionally, the General Health Questionnaire-28 in Study 1 and the Scales of Psychological Well-Being in Study 2. Results: The results indicated that rumination was an effective mediator between positive forgiveness and mental health (B = 0.14, CI 95% = [0.064, 0.234]), reduced unforgiveness and physical health (B = −0.13, CI 95% = [−0.182, −0.088]), and both rumination and reflection between reduced unforgiveness and mental health (B = 0.13 CI 95% = [0.051, 0.226]), positive forgiveness (B = −0.09 CI 95% = [−0.135, −0.052]), and physical health. Conclusion: The mediating role of ruminations was more frequently observed in females. The study highlighted the indirect effect between forgiveness and health. Rumination and reflection are mediators between forgiveness and health.