IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v19y2022i7p3962-d780375.html
   My bibliography  Save this article

Changes in the Second Ventilatory Threshold Following Individualised versus Standardised Exercise Prescription among Physically Inactive Adults: A Randomised Trial

Author

Listed:
  • Alex D. Martini

    (SHAPE Research Centre, Caring Futures Institute, Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide, SA 5042, Australia)

  • Lance C. Dalleck

    (SHAPE Research Centre, Caring Futures Institute, Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide, SA 5042, Australia
    Recreation, Exercise, and Sport Science Department, Western Colorado University, Gunnison, CO 81231, USA)

  • Gaizka Mejuto

    (Faculty of Education, University of the Basque Country, 48940 Leioa, Spain)

  • Trent Larwood

    (SHAPE Research Centre, Caring Futures Institute, Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide, SA 5042, Australia)

  • Ryan M. Weatherwax

    (Health and Kinesiology Department, University of Utah, Salt Lake City, UT 84112, USA)

  • Joyce S. Ramos

    (SHAPE Research Centre, Caring Futures Institute, Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide, SA 5042, Australia)

Abstract

The second ventilatory threshold (VT 2 ) is established as an important indicator of exercise intensity tolerance. A higher VT 2 allows for greater duration of higher intensity exercise participation and subsequently greater reductions in cardiovascular disease (CVD) risk. This study aimed to compare the efficacy of standardised and individualised exercise prescription on VT 2 among physically inactive adults. Forty-nine physically inactive male and female participants (48.6 ± 11.5 years) were recruited and randomised into a 12-week standardised ( n = 25) or individualised ( n = 24) exercise prescription intervention. The exercise intensity for the standardised and individualised groups was prescribed as a percentage of heart rate reserve (HRR) or relative to the first ventilatory threshold (VT 1 ) and VT 2 , respectively. Participants were required to complete a maximal graded exercise test at pre-and post-intervention to determine VT 1 and VT 2 . Participants were categorised as responders to the intervention if an absolute VT 2 change of at least 1.9% was attained. Thirty-eight participants were included in the analysis. A significant difference in VT 2 change was found between individualised (pre vs. post: 70.6% vs. 78.7% maximum oxygen uptake (VO 2 max)) and standardised (pre vs. post: 72.5% vs. 72.3% VO 2 max) exercise groups. Individualised exercise prescription was significantly more efficacious ( p = 0.04) in eliciting a positive response in VT 2 (15/19, 79%) when compared to the standardised exercise group (9/19, 47%). Individualised exercise prescription appears to be more efficacious than standardised exercise prescription in eliciting a positive VT 2 change among physically inactive adults. Increasing VT 2 allows for greater tolerance to higher exercise intensities and therefore greater cardiovascular health outcomes.

Suggested Citation

  • Alex D. Martini & Lance C. Dalleck & Gaizka Mejuto & Trent Larwood & Ryan M. Weatherwax & Joyce S. Ramos, 2022. "Changes in the Second Ventilatory Threshold Following Individualised versus Standardised Exercise Prescription among Physically Inactive Adults: A Randomised Trial," IJERPH, MDPI, vol. 19(7), pages 1-13, March.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:7:p:3962-:d:780375
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/19/7/3962/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/19/7/3962/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Ryan M. Weatherwax & Joyce S. Ramos & Nigel K. Harris & Andrew E. Kilding & Lance C. Dalleck, 2018. "Changes in Metabolic Syndrome Severity Following Individualized Versus Standardized Exercise Prescription: A Feasibility Study," IJERPH, MDPI, vol. 15(11), pages 1-14, November.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Joyce S. Ramos & Lance C. Dalleck & Caitlin E. Keith & Mackenzie Fennell & Zoe Lee & Claire Drummond & Shelley E. Keating & Robert G. Fassett & Jeff S. Coombes, 2020. "Optimizing the Interaction of Exercise Volume and Metformin to Induce a Clinically Significant Reduction in Metabolic Syndrome Severity: A Randomised Trial," IJERPH, MDPI, vol. 17(10), pages 1-14, May.
    2. Yubo Liu & Weibing Ye & Qian Chen & Yong Zhang & Chia-Hua Kuo & Mallikarjuna Korivi, 2019. "Resistance Exercise Intensity is Correlated with Attenuation of HbA1c and Insulin in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 16(1), pages 1-21, January.
    3. Tom F. Cuddy & Joyce S. Ramos & Lance C. Dalleck, 2019. "Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training," IJERPH, MDPI, vol. 16(3), pages 1-12, February.
    4. Bryant R. Byrd & Jamie Keith & Shawn M. Keeling & Ryan M. Weatherwax & Paul B. Nolan & Joyce S. Ramos & Lance C. Dalleck, 2019. "Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness," IJERPH, MDPI, vol. 16(12), pages 1-14, June.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:19:y:2022:i:7:p:3962-:d:780375. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.