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Status and Influencing Factors of Physical Exercise among College Students in China: A Systematic Review

Author

Listed:
  • Mingzhu Pan

    (School of Physical Education, Shangrao Normal University, Shangrao 334001, China
    Exercise and Sports Science Programme, School of Health Sciences, Universiti Sains Malaysia, Kubang Kerian 16150, Kelantan, Malaysia)

  • Binbin Ying

    (Health Supervision Institute of Shanghai Huangpu District Health Bureau, Shanghai 200011, China)

  • Yani Lai

    (School of Education Science, Shangrao Normal University, Shangrao 334001, China)

  • Garry Kuan

    (Exercise and Sports Science Programme, School of Health Sciences, Universiti Sains Malaysia, Kubang Kerian 16150, Kelantan, Malaysia)

Abstract

The status of the physical exercise of college students has been a popular topic in China. This study systematically reviewed the exercise status of Chinese college students and its influencing factors. A keyword and reference search were conducted in the Web of Science, PubMed, Cochrane library, and the China National Knowledge Infrastructure. Additionally, Google Scholar was searched to collect literatures related to physical activity of Chinese university students published in Chinese and English from 1 January 2017 to 30 July 2022. Fifteen studies met the selection criteria and were included in the review. The results show that the main motivation for Chinese college students to exercise is to strengthen their bodies, with running and walking ranking first and ball games ranking second in importance. Most of the college students exercised three times a week, which is the recommended minimum, and most of their workouts were of moderate intensity. Additionally, the workouts lasted for 30 min to 60 min. The main factors affecting college students’ exercise are lack of time due to academic pressure, facilities constraints, and lack of professional exercise guidance. In conclusion, the physical fitness of university students should not be underestimated, and this study provides additional reference to promote healthier lifestyles among Chinese college students.

Suggested Citation

  • Mingzhu Pan & Binbin Ying & Yani Lai & Garry Kuan, 2022. "Status and Influencing Factors of Physical Exercise among College Students in China: A Systematic Review," IJERPH, MDPI, vol. 19(20), pages 1-10, October.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:20:p:13465-:d:945685
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    References listed on IDEAS

    as
    1. Kai Wang & Xuhui Wang, 2020. "Providing Sports Venues on Mainland China: Implications for Promoting Leisure-Time Physical Activity and National Fitness Policies," IJERPH, MDPI, vol. 17(14), pages 1-11, July.
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