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Fatigue and Training Load Factors in Volleyball

Author

Listed:
  • Damian Pawlik

    (Department of Human Motoric Bases, Wroclaw University of Health and Sport Sciences, 51-612 Wroclaw, Poland)

  • Dariusz Mroczek

    (Department of Human Motoric Bases, Wroclaw University of Health and Sport Sciences, 51-612 Wroclaw, Poland)

Abstract

The purpose of this article was to determine the internal and external loads experienced by volleyball players in a weekly cycle during the competitive season. Using accelerometers, as well as subjective rating perceived exertion (RPE) and total quality recovery scale (TQR) questionnaires, eleven female athletes were monitored during five days of training sessions over the course of the 2021 season. The data were evaluated for trends during the start period in preparation for the championship tournament. Analysis of the accelerometer data revealed a relationship between RPE and session rating perceived exertion (s-RPE), as well as the number of total accelerations. It was reported that on the training days of the same well-being level, the jump number values were significantly different. The results suggest that monitoring athletes for the number of accelerations can be used to understand the needs of volleyball players and to improve the design of training and recovery days to optimize athletes’ well-being.

Suggested Citation

  • Damian Pawlik & Dariusz Mroczek, 2022. "Fatigue and Training Load Factors in Volleyball," IJERPH, MDPI, vol. 19(18), pages 1-12, September.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:18:p:11149-:d:907636
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