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Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes

Author

Listed:
  • José Luis Maté-Muñoz

    (Department of Radiology, Rehabilitation and Physiotherapy, Complutense University of Madrid, 28040 Madrid, Spain)

  • Mihai Budurin

    (Department of Physiotherapy, Camilo José Cela University, Castillo de Alarcón 49, Villafranca del Castillo, 28692 Madrid, Spain)

  • Salvador González-Lozano

    (Department of Physiotherapy, Camilo José Cela University, Castillo de Alarcón 49, Villafranca del Castillo, 28692 Madrid, Spain)

  • Juan Ramón Heredia-Elvar

    (Department of Physical Activity and Sports Science, Alfonso X El Sabio University, 28691 Madrid, Spain)

  • Ana María Cañuelo-Márquez

    (Department of Physical Activity and Sports Science, Alfonso X El Sabio University, 28691 Madrid, Spain)

  • Manuel Barba-Ruiz

    (Department of Physical Activity and Sports Science, Alfonso X El Sabio University, 28691 Madrid, Spain)

  • Diego Muriarte

    (INEF-Department of Sports, Faculty of Physical Activity and Sport Sciences, Polytechnic University of Madrid, C/Martín Fierro 7, 28040 Madrid, Spain)

  • Manuel Vicente Garnacho-Castaño

    (Nursing Department, Campus Docent Sant Joan de Déu, University of Barcelona, 08034 Barcelona, Spain)

  • Juan Hernández-Lougedo

    (Department of Physical Activity and Sports Science, Alfonso X El Sabio University, 28691 Madrid, Spain)

  • Pablo García-Fernández

    (Department of Radiology, Rehabilitation and Physiotherapy, Complutense University of Madrid, 28040 Madrid, Spain
    IdISSC—Instituto de Investigación Sanitaria del Hospital Clínico San Carlos, 28040 Madrid, Spain)

Abstract

Background: the aim of this study was to analyse muscle fatigue and metabolic stress at 15 min of recovery after performing two independent sessions of functional fitness training (FFT): a session of strength functional fitness training (FFTstrength) and a session of endurance functional fitness training (FFTendurance). Methods: eighteen well-trained men conducted two protocols, separated by one week of rest: FFTstrength (3 sets of 21, 15 and 9 repetitions of Thruster with bar + Pull ups) and FFTendurance (3 sets × (30 kcal rowing + 15 kcal assault air bike)). Neuromuscular fatigue and metabolic stress were measured right before, right after and at 10 and 15 min after completing the FFT workout, as well as the mean heart rate (HRmean) and the rating of perceived exertion (RPE) at the end of the FFT. Results: FFTendurance recovered the velocity loss values after 15 min of recovery. On the other hand, FFTstrength only recovered velocity in the 1 m·s −1 Tests in squat (SQ), since the velocity levels were 7% lower in the 1 m·s −1 Tests in military press exercise (MP) after 15 min. Conclusions: These data indicate that there are specific recovery patterns not only as a function of the exercise and the body regions involved, but also regarding the recovery of neuromuscular and metabolic factors, since both FFT workouts obtained high blood lactate concentrations.

Suggested Citation

  • José Luis Maté-Muñoz & Mihai Budurin & Salvador González-Lozano & Juan Ramón Heredia-Elvar & Ana María Cañuelo-Márquez & Manuel Barba-Ruiz & Diego Muriarte & Manuel Vicente Garnacho-Castaño & Juan Her, 2022. "Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes," IJERPH, MDPI, vol. 19(14), pages 1-12, July.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:14:p:8864-:d:868237
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    References listed on IDEAS

    as
    1. Pablo García-Fernández & Eduardo Cimadevilla & Jesús Guodemar-Pérez & Ana María Cañuelo-Márquez & Juan Ramón Heredia-Elvar & Tomás Fernández-Rodríguez & María del Carmen Lozano-Estevan & Juan Pablo He, 2021. "Muscle Recovery after a Single Bout of Functional Fitness Training," IJERPH, MDPI, vol. 18(12), pages 1-15, June.
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