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“Balance Is Better”: The Wellbeing Benefits of Participating in a Breadth of Sports across a Variety of Settings during Adolescence

Author

Listed:
  • Oliver W. A. Wilson

    (Te Hau Kori, Faculty of Health, Victoria University of Wellington, Wellington 6012, New Zealand)

  • Chris Whatman

    (School of Sport & Recreation, Auckland University of Technology, Auckland 1142, New Zealand)

  • Simon Walters

    (School of Sport & Recreation, Auckland University of Technology, Auckland 1142, New Zealand)

  • Sierra Keung

    (School of Sport & Recreation, Auckland University of Technology, Auckland 1142, New Zealand)

  • Dion Enari

    (School of Sport & Recreation, Auckland University of Technology, Auckland 1142, New Zealand)

  • Alex Chiet

    (Sport New Zealand, Wellington 6140, New Zealand)

  • Sarah-Kate Millar

    (Faculty of Health, University of Canterbury, Christchurch 8041, New Zealand)

  • Lesley Ferkins

    (School of Sport & Recreation, Auckland University of Technology, Auckland 1142, New Zealand)

  • Erica Hinckson

    (School of Sport & Recreation, Auckland University of Technology, Auckland 1142, New Zealand)

  • Jeremy Hapeta

    (School of Physical Education, Sport and Exercise Sciences, University of Otago, Dunedin 9054, New Zealand)

  • Michael Sam

    (School of Physical Education, Sport and Exercise Sciences, University of Otago, Dunedin 9054, New Zealand)

  • Justin Richards

    (Te Hau Kori, Faculty of Health, Victoria University of Wellington, Wellington 6012, New Zealand
    Sport New Zealand, Wellington 6140, New Zealand)

Abstract

The purpose of this study was to examine how wellbeing is associated with the setting in which sport participation takes place and the breadth of sport participation. Demographic characteristics (age, gender, ethnicity, deprivation, (dis)ability status), recreational physical activity, and wellbeing were assessed in cohorts of adolescents (11–17 years) between 2017 and 2019 in Aotearoa, New Zealand. Better wellbeing was associated with participation in any sport vs. none (OR = 1.57, 95% CI = 1.30–1.90). Better wellbeing was also associated with participating in any coached sport training (OR = 1.48, 95% CI = 1.33–1.66), competitive sport (OR = 1.33, 95% CI = 1.18–1.49), social sport (OR = 1.33, 95% CI = 1.18–1.49), and uncoached sport training (OR = 1.16, 95% CI = 1.03–1.31) compared to non-participation in the given setting. Wellbeing was not associated with participation in physical education or solo sport. Participating in sport in three to five different settings (3 settings: OR = 1.21, 95% CI = 1.01–1.44; 4 settings: OR = 1.33, 95% CI = 1.09–1.62; 5 settings: OR = 1.37, 95% CI = 1.07–1.75) or sports (3 sports: OR = 1.25, 95% CI = 1.04–1.51; 4 sports: OR = 1.31, 95% CI = 1.06–1.61; 5 sports: OR = 1.33, 95% CI = 1.05–1.69) was associated with better wellbeing compared to participation in a single setting or sport, respectively. A balanced approach to participating across a variety of sport settings and sports that are facilitated by quality coaches may offer the largest additional wellbeing value.

Suggested Citation

  • Oliver W. A. Wilson & Chris Whatman & Simon Walters & Sierra Keung & Dion Enari & Alex Chiet & Sarah-Kate Millar & Lesley Ferkins & Erica Hinckson & Jeremy Hapeta & Michael Sam & Justin Richards, 2022. "“Balance Is Better”: The Wellbeing Benefits of Participating in a Breadth of Sports across a Variety of Settings during Adolescence," IJERPH, MDPI, vol. 19(14), pages 1-10, July.
  • Handle: RePEc:gam:jijerp:v:19:y:2022:i:14:p:8597-:d:863054
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    References listed on IDEAS

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    1. Oliver W. A. Wilson & Chris Whatman & Simon Walters & Sierra Keung & Dion Enari & Andy Rogers & Sarah-Kate Millar & Lesley Ferkins & Erica Hinckson & Jeremy Hapeta & Michael Sam & Justin Richards, 2022. "The Value of Sport: Wellbeing Benefits of Sport Participation during Adolescence," IJERPH, MDPI, vol. 19(14), pages 1-9, July.
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    Cited by:

    1. John Murphy & Bronagh McGrane & Rhiannon Lee White & Mary Rose Sweeney, 2022. "Self-Esteem, Meaningful Experiences and the Rocky Road—Contexts of Physical Activity That Impact Mental Health in Adolescents," IJERPH, MDPI, vol. 19(23), pages 1-16, November.

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