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The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players

Author

Listed:
  • Mariola Gepfert

    (Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72a, 40-065 Katowice, Poland)

  • Artur Golas

    (Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72a, 40-065 Katowice, Poland)

  • Tomasz Zajac

    (Human Performance Laboratory, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72a, 40-065 Katowice, Poland)

  • Michal Krzysztofik

    (Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72a, 40-065 Katowice, Poland)

Abstract

Background : This study aimed to determine whether 5% of body mass-resisted or assisted conditioning activity (CA) can enhance 5 m slide-step movement performance. Methods : Sixteen division I basketball players participated in this study (23.6 ± 4.4 years; 86.3 ± 5.9 kg; 192.3 ± 6.2 cm; training experience 6.7 ± 2.6 years). The experiment was performed following a randomized crossover design, where each participant performed two different exercise protocols—assisted and resisted CA each consisting of four sets of 10 m slide-step movement with 5% of body mass external load and 1 min rest intervals between. To assess the differences between baseline and post-assisted, as well as post-resisted CA, the participants performed a 2 × 5 m slide-step movement 6 min after each CA protocol. The differences in time between baseline, post-assisted and post-resisted CA were examined using repeated-measures ANOVA. Results : ANOVA indicated a statistically significant difference between baseline and post-assisted postactivation performance enhancement (PAPE) ( p = 0.011). There were no significant intragroup differences between baseline and post-resisted CA ( p = 0.230). Conclusion : Findings of the study show that a light load assisted CA (5% of body mass) effectively elicits a potentiation response among basketball players.

Suggested Citation

  • Mariola Gepfert & Artur Golas & Tomasz Zajac & Michal Krzysztofik, 2020. "The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players," IJERPH, MDPI, vol. 17(14), pages 1-8, July.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:14:p:5057-:d:384228
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    References listed on IDEAS

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    1. Michal Krzysztofik & Michal Wilk & Aleksandra Filip & Piotr Zmijewski & Adam Zajac & James J. Tufano, 2020. "Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?," IJERPH, MDPI, vol. 17(7), pages 1-10, April.
    2. Matt R Cross & Johan Lahti & Scott R Brown & Mehdi Chedati & Pedro Jimenez-Reyes & Pierre Samozino & Ola Eriksrud & Jean-Benoit Morin, 2018. "Training at maximal power in resisted sprinting: Optimal load determination methodology and pilot results in team sport athletes," PLOS ONE, Public Library of Science, vol. 13(4), pages 1-16, April.
    Full references (including those not matched with items on IDEAS)

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