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The Age-Related Performance Decline in Marathon Running: The Paradigm of the Berlin Marathon

Author

Listed:
  • Pantelis T. Nikolaidis

    (Exercise Physiology Laboratory, 18450 Nikaia, Greece
    School of Health and Caring Sciences, University of West Attica, 12243 Athens, Greece)

  • José Ramón Alvero-Cruz

    (Faculty of Medicine, University of Malaga—Andalucia Tech, 29071 Malaga, Spain)

  • Elias Villiger

    (Institute of Primary Care, University of Zurich, 8091 Zurich, Switzerland)

  • Thomas Rosemann

    (Institute of Primary Care, University of Zurich, 8091 Zurich, Switzerland)

  • Beat Knechtle

    (Institute of Primary Care, University of Zurich, 8091 Zurich, Switzerland
    Medbase St. Gallen Am Vadianplatz, 9001 St. Gallen, Switzerland)

Abstract

The variation of marathon race time by age group has been used recently to model the decline of endurance with aging; however, paradigms of races (i.e., marathon running) examined so far have mostly been from the United States. Therefore, the aim of the present study was to examine the age of peak performance (APP) in a European race, the “Berlin Marathon”. Race times of 387,222 finishers (women, n = 93,022; men, n = 294,200) in this marathon race from 2008 to 2018 were examined. Men were faster by +1.10 km.h −1 (10.74 ± 1.84 km.h −1 versus 9.64 ± 1.46 km.h −1 , p <0.001, η 2 = 0.065, medium effect size) and older by +2.1 years (43.1 ± 10.0 years versus 41.0 ± 9.8 years, p < 0.001, η 2 = 0.008, trivial effect size) than women. APP was 32 years in women and 34 years in men using 1-year age groups, and 30–34 years in women and 35–39 years in men using 5-year age groups. Women’s and men’s performance at 60–64 and 55–59 age groups, respectively, corresponded to ~90% of the running speed at APP. Based on these findings, it was concluded that although APP occurred earlier in women than men, the observed age-related differences indicated that the decline of endurance with aging might differ by sex.

Suggested Citation

  • Pantelis T. Nikolaidis & José Ramón Alvero-Cruz & Elias Villiger & Thomas Rosemann & Beat Knechtle, 2019. "The Age-Related Performance Decline in Marathon Running: The Paradigm of the Berlin Marathon," IJERPH, MDPI, vol. 16(11), pages 1-12, June.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:11:p:2022-:d:237799
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    References listed on IDEAS

    as
    1. Ewa Malchrowicz-Mośko & Joanna Poczta, 2018. "Running as a Form of Therapy Socio-Psychological Functions of Mass Running Events for Men and Women," IJERPH, MDPI, vol. 15(10), pages 1-15, October.
    2. Gerald S Zavorsky & Kelly A Tomko & James M Smoliga, 2017. "Declines in marathon performance: Sex differences in elite and recreational athletes," PLOS ONE, Public Library of Science, vol. 12(2), pages 1-17, February.
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    Cited by:

    1. Marek Kazimierczak & Agata Dąbrowska & Katarzyna Adamczewska & Ewa Malchrowicz-Mośko, 2019. "The Impact of Modern Ultramarathons on Shaping the Social Identity of Runners. The Case Study of Karkonosze Winter Ultramarathon," IJERPH, MDPI, vol. 17(1), pages 1-15, December.
    2. Beat Knechtle & Margarida Gomes & Volker Scheer & Robert Gajda & Pantelis Theodoros Nikolaidis & Lee Hill & Thomas Rosemann & Caio Victor Sousa, 2021. "From Athens to Sparta—37 Years of Spartathlon," IJERPH, MDPI, vol. 18(9), pages 1-9, May.
    3. Pantelis T. Nikolaidis & Aïna Chalabaev & Thomas Rosemann & Beat Knechtle, 2019. "Motivation in the Athens Classic Marathon: The Role of Sex, Age, and Performance Level in Greek Recreational Marathon Runners," IJERPH, MDPI, vol. 16(14), pages 1-9, July.
    4. Joanna Poczta & Nuno Almeida & Ewa Malchrowicz-Mośko, 2021. "Socio-Psychological Functions of Men and Women Triathlon Participation," IJERPH, MDPI, vol. 18(22), pages 1-12, November.
    5. Ewa Malchrowicz-Mośko & François Gravelle & Agata Dąbrowska & Patxi León-Guereño, 2020. "Do Years of Running Experience Influence the Motivations of Amateur Marathon Athletes?," IJERPH, MDPI, vol. 17(2), pages 1-16, January.

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