Crisis and resilience in psychology

Crises that occur after natural disasters are real and serious issues that can cause serious depression. A crisis is a situation in which a smooth process suddenly turns into a depression with negative, dangerous consequences. Since our country is in an earthquake-prone region and has experienced earthquakes with great losses, it has a very traumatic history. The concept of crisis, which spreads over a wide area, is a phenomenon that needs to be talked about by drawing boundaries. Natural disasters cause crises, and crises cause trauma. Resilience is the most effective way to deal with natural disasters and the traumas that follow. Resilience can be considered as the ability to adapt to the adverse conditions caused by external factors causing the crisis for disaster management. Psychological resilience is defined as the ability to cope with the negative consequences that may follow a natural disaster and adaptation to a negative situation. The phenomenon of resilience is important for both the individual and the society in societies where major natural disasters such as earthquakes are experienced. This definition of psychological resilience points to an approach that leaves the individual on his/her own in the face of disaster, crisis, and trauma by placing a great responsibility on the individual. However, individuals who have been exposed to natural disasters should not be left on their own and all opportunities should be mobilised to help them. Passive exposure to the wounds caused by natural disasters decays both the individual and the society. Instead, engaging in emotional, mental, social, and artistic investments and taking part in new and multiple fields will benefit the individual and the society in order to tackle the wounds.