Weight Management and Various Other Benefits of Physical Activity in Human Life

Obesity is a major health problem for all age groups. Various preventive and treatment modalities are available for weight management. Along with losing weight, a healthy heart and a fit body are the central concepts of overall well-being. Among all obesity prevention and management modalities, physical activity has various other benefits that can help strengthen the idea of a healthy life. Physical activity promotes muscle mass, boosts metabolism, and burns calories even when resting. Age-wise daily physical activity recommendations are available. However, a large number of people are unaware of these recommendations. Several reasons may limita person’s ability to perform physical activity. Diet is the main component of weight loss in managing overweight and obesity, which can be combined with physical activity to lose, maintain, and prevent regain of weight after weight loss. A combination of aerobic, resistance, and strength training exercises can be the key components of weight management. Physical activity can be difficult for patients with other co-morbidities, severely obese, and elderly patients. Finding ways to deal with co-morbidities and performing physical activities daily may help patients deal with weight loss and achieve overall fitness, as well as a healthy heart. In conclusion, this article highlights the recommendations for physical activity for a healthy life and provides guidelines to overcome the barriers and help patients in the best possible ways.