IDEAS home Printed from https://ideas.repec.org/a/epw/sport0/v1y2022i3id9022.html

Yoga – A Way to Achieve Emotional Balance

Author

Listed:
  • Aleksandra Siedlaczek-Szwed

    (University of Humanities and Natural Sciences Jan Długosz in Częstochowa, Poland)

  • Agata Jałowiecka-Frania

    (University of Humanities and Natural Sciences Jan Długosz in Częstochowa, Poland)

Abstract

The text addresses issues related to the impact of yoga on the general psycho-physical condition of the human body. Movement combined with relaxation techniques and proper breathing not only reduces muscle tension, energizes the body and mind, releases activity, improves mood, but also develops the ability to cope with anxiety or stress. The text presents basic yoga positions as well as palm yoga techniques.

Suggested Citation

  • Aleksandra Siedlaczek-Szwed & Agata Jałowiecka-Frania, 2022. "Yoga – A Way to Achieve Emotional Balance," European Journal of Sport Sciences, European Open Science, vol. 1(3), pages 7-10, May.
    • Handle: RePEc:epw:sport0:v:1:y:2022:i:3:id:9022
    DOI: 10.24018/ejsport.2022.1.3.22
    as

    Download full text from publisher

    File URL: https://eu-opensci.org/index.php/sport/article/view/9022
    File Function: Abstract page
    Download Restriction: no
    File URL: https://eu-opensci.org/index.php/sport/article/download/9022/1537
    File Function: Full text
    Download Restriction: no
    File URL: https://libkey.io/10.24018/ejsport.2022.1.3.22?utm_source=ideas
    LibKey link: if access is restricted and if your library uses this service, LibKey will redirect you to where you can use your library subscription to access this item
    ---><---

    More about this item

    Keywords

    ;
    ;
    ;

    Statistics

    Access and download statistics

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:epw:sport0:v:1:y:2022:i:3:id:9022. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    We have no bibliographic references for this item. You can help adding them by using this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: Support (email available below). General contact details of provider: https://eu-opensci.org/index.php/sport .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.