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Implications Of Fruit And Vegetable Intake For Human Health

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  • BARBU (DRAGNE) GABRIELA-LARISA

    (BUCHAREST UNIVERSITY OF ECONOMIC STUDIES, BUCHAREST, ROMANIA)

  • PANCIU BOGDAN-IONUT

    (BUCHAREST UNIVERSITY OF ECONOMIC STUDIES, BUCHAREST, ROMANIA)

Abstract

The consumption of vegetables and fruits is a fundamental component of a balanced diet, being recognized for its beneficial effects on human health. The present study aims to analyze the implications of this consumption on the prevention of chronic diseases, on the functioning of the body and on well-being. The objective of the research is to identify the health implications of eating vegetables and fruits. The research question is: What are the implications of regular consumption of vegetables and fruits on human health? The working hypothesis states that an adequate daily consumption of at least 400 g of fruits and vegetables determines major health benefits, by reducing the risk of chronic diseases, maintaining metabolic balance and improving general condition. The paper is based on data from recent international literature and Romanian nutritional guides.

Suggested Citation

  • Barbu (Dragne) Gabriela-Larisa & Panciu Bogdan-Ionut, 2026. "Implications Of Fruit And Vegetable Intake For Human Health," Annals - Economy Series, Constantin Brancusi University, Faculty of Economics, vol. 3, pages 485-490, June.
    • Handle: RePEc:cbu:jrnlec:y:2026:v:3:p:485-490
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