The Effect on Improvement of Maximal Aerobic Strength and Anaerobic Performance with Young and Adult Footballers

Training of modern football are related to complex trainings, which have at the center of attention the connectivity of exercises for the preparation of physical qualities with proprioceptive ones. Abilities of orientation and coordination are improved through practice of proprioceptive exercises, which realize in a fast and precise way the connectivity of conceptual and exercise intelligence. In the present study physical and functional indicators measured before and after the experimentation incurred changes up to sensitive ones. In percentage form these changes are: for adult footballers from 3.2 – 8.6%, whereas for the footballers of 16-17 years of age from 3.8 – 9.3%. The indicators that have a direct connection with proprioceptive exercises have had the highest percentage of improvement, which shows that the programming with such exercises is a demand of time and that our practice is stationary without such trainings. Besides the above conclusions, the group of authors thinks that after the approval of this study it becomes necessary the realization of a workshop with all the experts, science advisors and trainers in general, to clarify the concepts that showed up in this study.