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Effect of Dynamic Sitting Exercise on Mechanical Low Back Pain in Desk Job Workers- A Quasi Experimental Study

Author

Listed:
  • Asavari Barshikar

    (Junior Resident, Department of musculoskeletal physiotherapy, Datta Meghe college of physiotherapy)

  • Vedanti Bhure

    (Junior Resident, Department of musculoskeletal physiotherapy, Datta Meghe college of physiotherapy)

  • Khushi Gelda

    (Junior Resident, Department of musculoskeletal physiotherapy, Datta Meghe college of physiotherapy)

  • Rajas Mudey

    (Junior Resident, Department of musculoskeletal physiotherapy, Datta Meghe college of physiotherapy)

  • Pratiksha Sayam

    (Junior Resident, Department of musculoskeletal physiotherapy, Datta Meghe college of physiotherapy)

  • Harshada Wasade

    (Junior Resident, Department of musculoskeletal physiotherapy, Datta Meghe college of physiotherapy)

Abstract

Background: Mechanical low back pain (MLBP) is highly prevalent among desk job workers due to prolonged sitting, static postures, and reduced physical activity. Sustained sitting postures lead to muscular fatigue, reduced lumbar mobility, and functional disability. Dynamic sitting exercise has been proposed as a simple workplace-based intervention to counteract these effects. Objective: To evaluate the effect of dynamic sitting exercise on pain intensity, lumbar range of motion, and quality of life in desk job workers with mechanical low back pain.

Suggested Citation

  • Asavari Barshikar & Vedanti Bhure & Khushi Gelda & Rajas Mudey & Pratiksha Sayam & Harshada Wasade, 2026. "Effect of Dynamic Sitting Exercise on Mechanical Low Back Pain in Desk Job Workers- A Quasi Experimental Study," International Journal of Research and Innovation in Applied Science, International Journal of Research and Innovation in Applied Science (IJRIAS), vol. 11(2), pages 1400-1404, February.
    • Handle: RePEc:bjf:journl:v:11:y:2026:i:2:p:1400-1404
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