Research on the Practical Methods of Strengthening Physical Training in the Perspective of Comprehensive Practical Training Capability

Physical training plays a crucial role in the improvement of comprehensive practical training ability. Through scientific and reasonable training methods and a systematic evaluation system, it can not only significantly improve the physical quality and athletic ability of individuals, but also cultivate their strong will and teamwork spirit. With physical training as the core, this paper discusses how to effectively implement physical training under the perspective of comprehensive practical training ability to ensure that participants have the physical condition to cope with complex tasks. Through specific analysis of different training methods and case studies, the article proposes practical methods such as group contracted guidance, scientific training program design and diversified training means, aiming to provide scientific training reference for relevant units and comprehensively improve the effect and quality of physical training.