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Selflessness Meets Higher and More Stable Happiness: An Experience Sampling Study of the Joint Dynamics of Selflessness and Happiness

Author

Listed:
  • Nicolas Pellerin

    (Universite Toulouse 2 (UT2J), CLLE)

  • Michael Dambrun

    (Universite Clermont Auvergne (UCA), LAPSCO)

  • Eric Raufaste

    (Universite Toulouse 2 (UT2J), CLLE)

Abstract

Previous studies have demonstrated the existence of a positive relationship between selflessness and happiness. However, none of these studies yet differentiated the between—and within—person levels of analysis. Moreover, the Selflessness/Selfcenteredness Happiness Model (SSHM) suggests that selflessness might stabilize happiness. In this experience sampling study, we explored the relationships between selflessness and happiness—baseline and stability—at both the within and betweenperson levels. During five consecutive days, participants responded seven times a day to short questions about happiness and selflessness. Our results showed that more selfless individuals were happier and that more selfless moments of an individual were also happier moments. Moreover, more selfless individuals were more stable from one day to the other. Finally, people becoming more selfless experienced more happiness stability at the following assessment moment and the next day. This study brings new evidence of the importance of selflessness for happiness.

Suggested Citation

  • Nicolas Pellerin & Michael Dambrun & Eric Raufaste, 2022. "Selflessness Meets Higher and More Stable Happiness: An Experience Sampling Study of the Joint Dynamics of Selflessness and Happiness," Journal of Happiness Studies, Springer, vol. 23(6), pages 3127-3142, August.
    • Handle: RePEc:spr:jhappi:v:23:y:2022:i:6:d:10.1007_s10902-022-00503-8
    DOI: 10.1007/s10902-022-00503-8
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    References listed on IDEAS

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