Impact of the Consumption of Sports Supplements in Gymnasiums: Effects on Oral and General Health

Introduction: The growth of the gym industry in the City of Buenos Aires has transformed these spaces into integral wellness centers, promoting a fitness-based lifestyle. This phenomenon has increased the interest in sports supplements as a complement to improve physical performance and achieve specific goals. Despite their popularity, there is a significant gap in scientific information on adequate consumption and associated risks, which makes it difficult to guide users towards more responsible practices. Development: The classification of sports supplements according to the Australian Institute of Sport (AIS) was analyzed, highlighting categories A and B, supported by scientific evidence, and categories C and D, which present potential risks due to their low efficacy or possible content of banned substances. In addition, adverse effects on oral health, such as dental erosion and salivary pH imbalances caused by acidic products and protein-rich diets, were addressed. The importance of customized mouthguards in the prevention of dental injuries among athletes was also highlighted. Conclusions: The study evidenced the need for education and regulation in the consumption of sports supplements to minimize risks and maximize benefits. Interdisciplinary collaboration between nutritionists, dentists and trainers is essential to guide users towards an informed and safe use of these products. Promoting educational programs and preventive strategies will allow a comprehensive approach to improve both general and oral health, strengthening responsible fitness practices.