The influence of yoga on the psycho–emotional state of employees in the corporate sector

In a rapidly changing and highly competitive corporate world, maintaining the mental and emotional health of employees is becoming an important factor in increasing their efficiency and job satisfaction. This paper examines the influence of yoga on the psycho–emotional state of employees in the corporate sector. Research shows that regular yoga practice helps to reduce stress levels, improve mood and increase concentration, which in turn leads to increased productivity and reduced absenteeism due to illness. Yoga helps workers achieve a state of deep relaxation and mindfulness, which reduces anxiety and depression, improves self–regulation and emotional balance. In addition to the psychoemotional benefits, yoga has a positive effect on the physical health of employees, reducing back pain and improving posture. The introduction of yoga into corporate wellness programs helps to create a positive work environment and strengthen team spirit, which ultimately leads to increased overall well–being and employee satisfaction. Â