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Increasing Physical Exercise through Action and Coping Planning

Author

Listed:
  • Zhi Qiang Clement Wee

    (School of Social and Health Sciences, James Cook University Singapore, Singapore 387380, Singapore)

  • Denise Dillon

    (School of Social and Health Sciences, James Cook University Singapore, Singapore 387380, Singapore)

Abstract

The intention-behaviour gap has been a barrier to health behavioural change. A total of 85 participants (aged 18–56 years) were recruited for a study that examined how two types of planning (Action and Coping) could bridge the intention-behaviour gap and increase physical exercise behaviours. The online study took place over two weeks, with participants completing pre- and post- measures of past exercise habits, intentions to exercise, subsequent physical exercise behaviours, intrinsic motivation levels, and engagement in action and coping planning. A hierarchical regression analysis showed that intentions, past exercise habits and action planning were significant predictors of change in physical exercise behaviours. Positive correlations were observed between participants’ past habits and their exercise behaviours during the study. 71.8% of participants met the World Health Organization’s (WHO) recommended guidelines for physical activity at the end of the study compared to the initial 58.8%, which evidences a significant increase in participant physical exercise behaviours. Our findings revealed that while intentions are important predictors for behavioural change, cultivating habits to engage in regular exercise seems to outweigh the significance of intentions. Moreover, action planning could be a helpful intervention to bridge the intention-behaviour gap to increase overall physical exercise behaviours. In the long-term, this would improve an individual’s mental and physical wellbeing and potentially alleviate the costly burden on public health services.

Suggested Citation

  • Zhi Qiang Clement Wee & Denise Dillon, 2022. "Increasing Physical Exercise through Action and Coping Planning," IJERPH, MDPI, vol. 19(7), pages 1-18, March.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:7:p:3883-:d:778766
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    References listed on IDEAS

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    2. Louise Poppe & Geert Crombez & Ilse De Bourdeaudhuij & Celien Van der Mispel & Samyah Shadid & Maïté Verloigne, 2018. "Experiences and Opinions of Adults with Type 2 Diabetes Regarding a Self-Regulation-Based eHealth Intervention Targeting Physical Activity and Sedentary Behaviour," IJERPH, MDPI, vol. 15(5), pages 1-11, May.
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