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Affective and enjoyment responses in high intensity interval training and continuous training: A systematic review and meta-analysis

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  • Bruno Ribeiro Ramalho Oliveira
  • Tony Meireles Santos
  • Marcus Kilpatrick
  • Flávio Oliveira Pires
  • Andréa Camaz Deslandes

Abstract

Previous studies investigating the effects of high intensity interval training (HIIT) and moderate intensity continuous training (MICT) showed controversial results. The aim of the present study was to systematically review the literature on the effects of HIIT and MICT on affective and enjoyment responses. The PRISMA Statement and the Cochrane recommendation were used to perform this systematic review and the database search was performed using PubMed, Scopus, ISI Web of Knowledge, PsycINFO, and SPORTDiscus. Eight studies investigating the acute affective and enjoyment responses on HIIT and MICT were included in the present systematic review. The standardized mean difference (SMD) was calculated for Feeling Scale (FS), Physical Activity Enjoyment Scale (PACES) and Exercise Enjoyment Scale (EES). The MICT was used as the reference condition. The overall results showed similar beneficial effects of HIIT on PACES and EES responses compared to MICT with SMDs classified as small (PACES–SMD = 0.49, I2 = 69.3%, p = 0.001; EES–SMD = 0.48, I2 = 24.1%, p = 0.245) while for FS, the overall result showed a trivial effect (FS–SMD = 0.19, I2 = 78.9%, p

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  • Bruno Ribeiro Ramalho Oliveira & Tony Meireles Santos & Marcus Kilpatrick & Flávio Oliveira Pires & Andréa Camaz Deslandes, 2018. "Affective and enjoyment responses in high intensity interval training and continuous training: A systematic review and meta-analysis," PLOS ONE, Public Library of Science, vol. 13(6), pages 1-17, June.
    • Handle: RePEc:plo:pone00:0197124
    DOI: 10.1371/journal.pone.0197124
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    References listed on IDEAS

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    1. Danniel Thiago Frazão & Luiz Fernando de Farias Junior & Teresa Cristina Batista Dantas & Kleverton Krinski & Hassan Mohamed Elsangedy & Jonato Prestes & Sarah J Hardcastle & Eduardo Caldas Costa, 2016. "Feeling of Pleasure to High-Intensity Interval Exercise Is Dependent of the Number of Work Bouts and Physical Activity Status," PLOS ONE, Public Library of Science, vol. 11(3), pages 1-16, March.
    2. Alessandro Liberati & Douglas G Altman & Jennifer Tetzlaff & Cynthia Mulrow & Peter C Gøtzsche & John P A Ioannidis & Mike Clarke & P J Devereaux & Jos Kleijnen & David Moher, 2009. "The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-28, July.
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    1. Anne Courbalay & Quentin Brandet & Delphine Girard & Nicolas Gillet, 2022. "Benefits of a Brief Physical Activity Programme on Employees’ Affective Well-being and Momentary Affective States: A Quasi-Experimental Study," Journal of Happiness Studies, Springer, vol. 23(5), pages 2217-2233, June.
    2. Jesús Alarcón-Gómez & Iván Chulvi-Medrano & Fernando Martin-Rivera & Joaquín Calatayud, 2021. "Effect of High-Intensity Interval Training on Quality of Life, Sleep Quality, Exercise Motivation and Enjoyment in Sedentary People with Type 1 Diabetes Mellitus," IJERPH, MDPI, vol. 18(23), pages 1-11, November.
    3. Lindsay Bottoms & Dean Leighton & Roger Carpenter & Simon Anderson & Louise Langmead & John Ramage & James Faulkner & Elizabeth Coleman & Caroline Fairhurst & Michael Seed & Garry Tew, 2019. "Affective and enjoyment responses to 12 weeks of high intensity interval training and moderate continuous training in adults with Crohn’s disease," PLOS ONE, Public Library of Science, vol. 14(9), pages 1-13, September.
    4. Jiayu Li & Zan Huang & Wenna Si & Tianyi Shao, 2022. "The Effects of Physical Activity on Positive Emotions in Children and Adolescents: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 19(21), pages 1-18, October.
    5. Zhaowei Kong & Mingzhu Hu & Shengyan Sun & Liye Zou & Qingde Shi & Yubo Jiao & Jinlei Nie, 2021. "Affective and Enjoyment Responses to Sprint Interval Exercise at Different Hypoxia Levels," IJERPH, MDPI, vol. 18(15), pages 1-11, August.
    6. Muhammed Mustafa Atakan & Yanchun Li & Şükran Nazan Koşar & Hüseyin Hüsrev Turnagöl & Xu Yan, 2021. "Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective," IJERPH, MDPI, vol. 18(13), pages 1-27, July.
    7. Nduduzo Msizi Shandu & Musa Lewis Mathunjwa & Brandon Stuwart Shaw & Ina Shaw, 2022. "Effects of High-Intensity Interval Training and Continuous Aerobic Training on Health-Fitness, Health Related Quality of Life, and Psychological Measures in College-Aged Smokers," IJERPH, MDPI, vol. 20(1), pages 1-14, December.
    8. Inmaculada C. Martínez-Díaz & Luis Carrasco, 2021. "Neurophysiological Stress Response and Mood Changes Induced by High-Intensity Interval Training: A Pilot Study," IJERPH, MDPI, vol. 18(14), pages 1-13, July.
    9. Carolina Poncela-Skupien & Elena Pinero-Pinto & Carmen Martínez-Cepa & Juan Carlos Zuil-Escobar & Rita Pilar Romero-Galisteo & Rocío Palomo-Carrión, 2020. "How Does the Execution of the Pilates Method and Therapeutic Exercise Influence Back Pain and Postural Alignment in Children Who Play String Instruments? A Randomized Controlled Pilot Study," IJERPH, MDPI, vol. 17(20), pages 1-20, October.

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