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Aspects Regarding the Improving of Fitness and Health Issues by Cycling

Author

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  • Cătălin Octavian MĂNESCU

    (Associate Professor, PhD, Academy of Economic Studies, Bucharest, Romania, phone: 0722644988.)

Abstract

This article is trying to explain all the benefits cycling has over fitness and specific health issues, the importance of a training plan, of a balanced diet and a good hydration during a training period of time and, also, presents the results of some studies regarding the importance of ride biking, generally, and exercising, particularly. Riding a bike is a healthy activity. Regular exercise in the form of cycling will make people fitter, stronger, will help them reduce fat levels and look in better shape, boost their energy and generally improve their mood. For many people, cycling is the first step to independence and exploration. Good planning and preparation are essential to ensure that cycling is a positive experience to everybody.

Suggested Citation

  • Cătălin Octavian MĂNESCU, 2014. "Aspects Regarding the Improving of Fitness and Health Issues by Cycling," Revista romaneasca pentru educatie multidimensionala - Journal for Multidimensional Education, Editura Lumen, Department of Economics, vol. 6(2), pages 119-125, December.
    • Handle: RePEc:lum:rev1rl:v:6:y:2014:i:2:p:119-125
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    File URL: http://revistaromaneasca.ro/2014/12/aspects-regarding-the-improving-of-fitness-and-health-issues-by-cycling/
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    More about this item

    Keywords

    cycling; fitness; training; health; training plan;
    All these keywords.

    JEL classification:

    • A23 - General Economics and Teaching - - Economic Education and Teaching of Economics - - - Graduate

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