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Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments

Author

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  • Hyunju Jo

    (Center for Environment, Health, and Field Sciences, Chiba University, Kashiwa, Chiba 277-0882, Japan)

  • Chorong Song

    (Center for Environment, Health, and Field Sciences, Chiba University, Kashiwa, Chiba 277-0882, Japan
    Department of Forest Resources, Kongju National University, Yesan-gun, Chungcheongnam-do 32439, Korea)

  • Yoshifumi Miyazaki

    (Center for Environment, Health, and Field Sciences, Chiba University, Kashiwa, Chiba 277-0882, Japan)

Abstract

Contact with nature has been proposed as a solution to achieve physiological relaxation and stress recovery, and a number of scientific verification outcomes have been shown. Compared with studies of the other senses, studies investigating the visual effects of nature have been at the forefront of this research field. A variety of physiological indicators adopted for use in indoor experiments have shown the benefits of viewing nature. In this systematic review, we examined current peer-reviewed articles regarding the physiological effects of visual stimulation from elements or representations of nature in an indoor setting. The articles were analyzed for their stimulation method, physiological measures applied, groups of participants, and outcomes. Thirty-seven articles presenting evidence of the physiological effects of viewing nature were selected. The majority of the studies that used display stimuli, such as photos, 3D images, virtual reality, and videos of natural landscapes, confirmed that viewing natural scenery led to more relaxed body responses than viewing the control. Studies that used real nature stimuli reported that visual contact with flowers, green plants, and wooden materials had positive effects on cerebral and autonomic nervous activities compared with the control. Accumulation of scientific evidence of the physiological relaxation associated with viewing elements of nature would be useful for preventive medicine, specifically nature therapy.

Suggested Citation

  • Hyunju Jo & Chorong Song & Yoshifumi Miyazaki, 2019. "Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments," IJERPH, MDPI, vol. 16(23), pages 1-23, November.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:23:p:4739-:d:291328
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    References listed on IDEAS

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    12. Sin-Ae Park & Chorong Song & Yun-Ah Oh & Yoshifumi Miyazaki & Ki-Cheol Son, 2017. "Comparison of Physiological and Psychological Relaxation Using Measurements of Heart Rate Variability, Prefrontal Cortex Activity, and Subjective Indexes after Completing Tasks with and without Foliag," IJERPH, MDPI, vol. 14(9), pages 1-12, September.
    13. Harumi Ikei & Chorong Song & Yoshifumi Miyazaki, 2017. "Physiological Effects of Touching Coated Wood," IJERPH, MDPI, vol. 14(7), pages 1-14, July.
    14. Chorong Song & Harumi Ikei & Yoshifumi Miyazaki, 2016. "Physiological Effects of Nature Therapy: A Review of the Research in Japan," IJERPH, MDPI, vol. 13(8), pages 1-17, August.
    15. Chorong Song & Harumi Ikei & Miho Igarashi & Michiko Takagaki & Yoshifumi Miyazaki, 2015. "Physiological and Psychological Effects of a Walk in Urban Parks in Fall," IJERPH, MDPI, vol. 12(11), pages 1-13, November.
    16. Juyoung Lee, 2017. "Experimental Study on the Health Benefits of Garden Landscape," IJERPH, MDPI, vol. 14(7), pages 1-11, July.
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    18. Hiroko Ochiai & Harumi Ikei & Chorong Song & Maiko Kobayashi & Ako Takamatsu & Takashi Miura & Takahide Kagawa & Qing Li & Shigeyoshi Kumeda & Michiko Imai & Yoshifumi Miyazaki, 2015. "Physiological and Psychological Effects of Forest Therapy on Middle-Aged Males with High-Normal Blood Pressure," IJERPH, MDPI, vol. 12(3), pages 1-11, February.
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    Cited by:

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    5. Manoj Sharma & Erin Largo-Wight & Amar Kanekar & Hana Kusumoto & Stephanie Hooper & Vinayak K. Nahar, 2020. "Using the Multi-Theory Model (MTM) of Health Behavior Change to Explain Intentional Outdoor Nature Contact Behavior among College Students," IJERPH, MDPI, vol. 17(17), pages 1-12, August.
    6. Meredith Perry & Lucy Cotes & Benjamin Horton & Rebecca Kunac & Isaac Snell & Blake Taylor & Abbey Wright & Hemakumar Devan, 2021. "“Enticing” but Not Necessarily a “Space Designed for Me”: Experiences of Urban Park Use by Older Adults with Disability," IJERPH, MDPI, vol. 18(2), pages 1-19, January.
    7. Andrea Amerio & Andrea Brambilla & Alessandro Morganti & Andrea Aguglia & Davide Bianchi & Francesca Santi & Luigi Costantini & Anna Odone & Alessandra Costanza & Carlo Signorelli & Gianluca Serafini , 2020. "COVID-19 Lockdown: Housing Built Environment’s Effects on Mental Health," IJERPH, MDPI, vol. 17(16), pages 1-10, August.
    8. Patricia M. Darcy & Jennifer Taylor & Lorna Mackay & Naomi J. Ellis & Christopher J. Gidlow, 2022. "Understanding the Role of Nature Engagement in Supporting Health and Wellbeing during COVID-19," IJERPH, MDPI, vol. 19(7), pages 1-27, March.
    9. Liwen Li & Klaus W. Lange, 2023. "Assessing the Relationship between Urban Blue-Green Infrastructure and Stress Resilience in Real Settings: A Systematic Review," Sustainability, MDPI, vol. 15(12), pages 1-28, June.
    10. Dan Wang & Hsi-Lin Liu & Ching-Cheng Shen, 2022. "Exploring the Influence of Perceived Epidemic Severity and Risk on Well-Being in Nature-Based Tourism—Taking China’s Post-1990 Generation as an Example," Sustainability, MDPI, vol. 14(18), pages 1-14, September.
    11. Hansen Li & Xing Zhang & Shilin Bi & Haowei Liu & Yang Cao & Guodong Zhang, 2021. "Green Exercise: Can Nature Video Benefit Isometric Exercise?," IJERPH, MDPI, vol. 18(11), pages 1-12, May.
    12. Teresa Cuerdo-Vilches & Miguel Ángel Navas-Martín, 2021. "Confined Students: A Visual-Emotional Analysis of Study and Rest Spaces in the Homes," IJERPH, MDPI, vol. 18(11), pages 1-21, May.
    13. Dorothy Day Huntsman & Grzegorz Bulaj, 2022. "Healthy Dwelling: Design of Biophilic Interior Environments Fostering Self-Care Practices for People Living with Migraines, Chronic Pain, and Depression," IJERPH, MDPI, vol. 19(4), pages 1-16, February.
    14. Rikuto Yamashita & Chong Chen & Toshio Matsubara & Kosuke Hagiwara & Masato Inamura & Kohei Aga & Masako Hirotsu & Tomoe Seki & Akiyo Takao & Erika Nakagawa & Ayumi Kobayashi & Yuko Fujii & Keiko Hira, 2021. "The Mood-Improving Effect of Viewing Images of Nature and Its Neural Substrate," IJERPH, MDPI, vol. 18(10), pages 1-11, May.
    15. Mare Lõhmus & Cecilia U. D. Stenfors & Tomas Lind & André Lauber & Antonios Georgelis, 2021. "Mental Health, Greenness, and Nature Related Behaviors in the Adult Population of Stockholm County during COVID-19-Related Restrictions," IJERPH, MDPI, vol. 18(6), pages 1-21, March.
    16. Viola Benedetti & Gioele Gavazzi & Fiorenza Giganti & Elio Carlo & Francesco Riccardo Becheri & Federica Zabini & Fabio Giovannelli & Maria Pia Viggiano, 2023. "Virtual Forest Environment Influences Inhibitory Control," Land, MDPI, vol. 12(7), pages 1-13, July.

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