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Wie man Gewohnheiten annimmt

In: Willenskraft und Gewohnheiten im Personal Performance Management

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  • Hendrik Hilmer

Abstract

Zusammenfassung Wie habe ich meine Gewohnheiten angenommen? Habe ich schon einmal bewusst Gewohnheiten „installiert“? Was war der Auslöser dafür? Was war dazu erforderlich? Und wie gut haben sie sich gehalten? Welchen Einfluss hat meine Umwelt auf meine Gewohnheiten? Wie lange dauert es, Gewohnheiten anzunehmen? Und welche Empfindungen helfen mir Gewohnheiten einzuüben? Was stört die Bildung neuer Gewohnheiten?

Suggested Citation

  • Hendrik Hilmer, 2023. "Wie man Gewohnheiten annimmt," Springer Books, in: Willenskraft und Gewohnheiten im Personal Performance Management, chapter 0, pages 163-182, Springer.
    • Handle: RePEc:spr:sprchp:978-3-662-67846-6_10
    DOI: 10.1007/978-3-662-67846-6_10
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