Study On The Development Of The Endurance Specific To The University Female Basketball

In order to develop the endurance in the university women's basketball, we watched for two years the U. P. B representative women's basketball team. The investigation of the endurance capacity was performed by applying the 800m endurance trial. The initial testing was carried out during the preparatory period of the first academic year (which was followed) and pointed to a weak endurance, which required the need to intervene in the preparation of the female players with appropriate methods and means. The systematical practicing of basketball ensures an optimal functional level determined by the degree of training that is obtained and then maintained if the activity does not interrupt. The basketball game also requires and develops the entire biomotor complex, due to its rich motor content and the great variety of moves it asks for. In basketball the specific effort is characterized as being maximal and submaximal; variable in intensity and duration, with short interruptions; very complex and diverse in manifesting motor qualities and performance factors, namely endurance under speed, detente, technique, tactics and mental tension; mixed, aerobic with anaerobic moments. Thus, this paper is a contribution to achieving performance at university level. The female students on which the experiment was conducted form a homogeneous and representative sample for the university basketball. An athlete may be in a good physical condition but is not prepared to play basketball and this is the premise of the specific training.