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Swimming €“ A Kempo Sport Recovery Method

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  • Valeria B?LAN
  • Ionu? MITREA
  • R?zvan PETRE

Abstract

In our days, recovery became a significant medium and high performance sport training element without which our body can no longer compensate the energy consumption and recover its initial status experienced previously to the effort. Furthermore, lack of a smart recovery throughout the training cycle results in body nonsynergistic functionality with all the potential related adverse effects. This research is based on a questionnaire prepared by us which includes ten questions and aimed the identification of the effects of practicing swimming as recovery method. The questionnaire is addressed to high performance athletes practicing Kempo for at least three years. According to the answers to the questionnaire, we found the great interest caused by the proposed recovery programme. The sportsmen participation was active and voluntary and their involvement was thorough. Following the review of available data, we found that the hypothesis of out research was confirmed, swimming having a significant contribution to the recovery of Kempo fighters

Suggested Citation

  • Valeria B?LAN & Ionu? MITREA & R?zvan PETRE, 2017. "Swimming €“ A Kempo Sport Recovery Method," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 9(1), pages 14-19, June.
    • Handle: RePEc:rom:marath:v:9:y:2017:i:1:p:14-19
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