The Fitness In Phisical Education Class €“ A Determinant Promoter For Student’S Health And Body Aesthetic

Each of us should pay special attention to our own body, developing and maintaining a proper body posture, maintaining our health and also a high tonus. Physical exercises, games, walks and other forms of motor activities can have a compensating effect. Through the adaptation process to extensive physical effort, these activities stimulate and balance in some extent the development. Correct body posture depends above all on the muscle activity, the path that provides the physical and health maintenance. Physical activity carried out systematically and regularly, contributes directly to improving the structure and functions of the various organs and body systems. The practice of physical exercise in various forms, in order to maintain good physical condition requires no special athletic ability, but intention and consequence. In planning fitness programs, one must take into account the following aspects: exercise duration, [effectiveness muscle activity to muscle groups involved] effort volume and complexity, and speed of recovery of the body after the exercise. Programs should be the result of a permanent dialogue between trainer and performers, providing analytical muscular approach for particular subjects.