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Psychological Effects Of Aquatic Activity In Hydrotherapy Programs

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  • Amelia Elena Stan

    (The Bucharest Ecological University)

Abstract

The objectives of the hydrotherapy programs are the recovery and relaxation of the patient. Traditional methods of on land, like Yoga, Pilates, Watsu and Tai Chi, include exercises that simultaneously stretch and strengthen muscles, helping to build a total fitness quickly and efficiently. The research method was the bibliographic study. All information gathered about relaxation techniques in water had a single result - the relaxation techniques through aquatic therapy lead to a release of daily pressure, frees the mind and spirit through the action of soothing features of all water components. Conclusions. Water aerobics programs are beneficial to mind, because of social involvement and fun, as both are relaxing and energizing and are a psychological boost factor. In addition, aquatic program prints a sense of wellness and balance in everyday life.

Suggested Citation

  • Amelia Elena Stan, 2013. "Psychological Effects Of Aquatic Activity In Hydrotherapy Programs," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 5(2), pages 205-209.
    • Handle: RePEc:rom:marath:v:5:y:2013:i:2:p:205-209
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    File URL: https://www.ase.ro/marathon/revista/pdf/vol5/2/14Stan.pdf
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    Keywords

    relaxation; aquatic therapeutic exercises;

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