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Theoretical Aspects about Developing Back Muscles

Author

Listed:
  • Ionela Cristina NAE

    (The Bucharest University Economic Studies)

Abstract

The article is a part of a larger theoretical paper addressed to students from the pandemic period. The publication of this material was done with the purpose of popularizing physical education among students and to motivate young people to consciously practice physical exercise in the conditions of online courses. I found that theoretical information is useful to students through discussions with them and the application of questionnaires. Since developing back muscles is one of the students’ goals, we have chosen this theme to develop it. Many students have posture problems because their back muscles are not developed enough or because of standing at the desk for a longer period of time, in front of the computer, or incorrect posture while using the phone, etc. For these reasons, it is important to better understand the benefits of exercise for the back muscles. Understanding anatomy and the back muscles’ function might help students choose exercises and determine the problems they need medical help with.

Suggested Citation

  • Ionela Cristina NAE, 2022. "Theoretical Aspects about Developing Back Muscles," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 14(2), pages 84-89, December.
    • Handle: RePEc:rom:marath:v:14:y:2022:i:2:p:84-89
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    File URL: https://marathon.ase.ro/pdf/vol14/2/3.pdf
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